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Chat to us onlineDiscover the signs of intimate relationship abuse, take our relationship quiz and check out our tips for keeping yourself and your friends safe.

If you ever feel unsafe or worried, we are here. Our Instant Messaging Support Service is open every morning evening, 7 days a week.  (Monday to Friday, 10am to 1pm and 7pm to 1-pm. Saturday 12pm to 3pm and 7pm to 10pm and Sunday 11am – 1pm and 7pm to 10pm.)

Or you can call us on our 24hr National Freephone Helpline 1800 341 900, open 7 days a week.

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